In today’s fast-paced world, our minds rarely get a break. Constant thinking, worrying, and planning can lead to stress, anxiety, and emotional exhaustion. Many people are now turning to alternative healing methods that help release mental clutter and restore calm. One such powerful method is Access Bars Therapy, a gentle yet transformative energy healing technique that helps you let go of limiting thoughts and beliefs.
What Is Access Bars Therapy?
Access Bars is an energy healing process introduced by Gary Douglas, the founder of Access Consciousness, in the 1990s. It involves lightly touching 32 specific points on the head, known as “bars.” Each bar represents different aspects of life, such as healing, money, control, creativity, relationships, joy, sadness, and awareness.
When these points are gently touched, the electromagnetic charge of thoughts, feelings, and emotions stored in the brain begins to release. It’s like pressing the reset button on your mental computer — clearing old patterns that no longer serve you and creating space for new possibilities.
How Does Access Bars Work?
During an Access Bars session, the practitioner asks you to lie down comfortably while they gently touch different points on your head. The touch is light and non-invasive, allowing you to deeply relax — many people even fall asleep during the session.
The idea is that every belief or judgment we hold creates energy blockages in the mind and body. These blockages can manifest as stress, fear, fatigue, or even physical tension. By activating the 32 bars, this stored energy is released, helping you access greater mental clarity and emotional ease.
What Happens During a Session
Here’s what a typical Access Bars session looks like:
Duration: Usually lasts 60 to 90 minutes.
Process: You lie down on a massage table fully clothed.
Touch: The practitioner lightly touches the 32 points on your head in a specific sequence.
Experience: You may feel warmth, tingling, deep relaxation, or emotional release.
Many people report feeling lighter, calmer, and more at peace after their very first session.
The Science Behind Access Bars
While Access Bars is primarily an energetic and experiential therapy, some research supports its calming and stress-reducing effects. Studies using brainwave scans have shown that Access Bars sessions slow down brain activity, bringing it to a state similar to deep meditation.
This shift helps the nervous system reset, reducing the “fight or flight” response and activating relaxation. As a result, people often notice improvements in sleep, mood, and overall mental clarity.
Benefits of Access Bars Therapy
The benefits of Access Bars can vary from person to person, but many practitioners and clients report noticeable changes after just one or two sessions. Some of the most common benefits include:
Reduced stress, anxiety, and mental chatter
Improved sleep quality
Increased focus and mental clarity
Greater emotional balance
Enhanced creativity and problem-solving ability
More ease in relationships and communication
Relief from tension, headaches, or body pain
A general sense of peace and happiness
Essentially, Access Bars helps you move from a reactive, stressed state to one of relaxation, openness, and choice.
Who Can Benefit from Access Bars?
Access Bars Therapy is suitable for almost anyone — adults, teenagers, and even children. It’s a safe and gentle process with no side effects.
You might consider trying Access Bars if you:
Feel overwhelmed or mentally exhausted
Struggle with overthinking or negative thought loops
Are seeking emotional healing or inner peace
Want to let go of past trauma or limiting beliefs
Simply desire more relaxation and clarity in life
Even if you’re not dealing with major stress or emotional issues, Access Bars can help you maintain mental balance and emotional resilience.
How Often Should You Get Access Bars?
There’s no strict rule for how often you should receive Access Bars sessions. Some people do it weekly, while others choose it once a month or whenever they feel stressed. After a session, you’ll intuitively know when your mind could use another “reset.”
The effects are cumulative — meaning, the more often you receive Bars, the more ease and spaciousness you can experience in everyday life.
What to Expect After a Session
After an Access Bars session, you may feel deeply relaxed, lighter, or unusually peaceful. Some people notice immediate changes in mood and energy, while others find that the benefits unfold gradually over the next few days.
Common experiences include:
A sense of clarity and calm
Better sleep and focus
Reduced reactivity to stressful situations
Feeling more present and joyful
Each person’s experience is unique, but most describe it as deeply restorative.
Final Thoughts
In a world where mental stress is almost unavoidable, Access Bars Therapy offers a refreshing and effective way to quiet the mind, release emotional baggage, and reconnect with inner peace. It’s not about fixing you — it’s about freeing you from the clutter that keeps you stuck.
Whether you’re seeking deep relaxation, emotional healing, or simply a reset for your busy mind, Access Bars can be a transformative step toward a calmer, more conscious life.
FAQs About Access Bars Therapy
1. Is Access Bars safe for everyone?
Yes. Access Bars Therapy is completely safe and non-invasive. It involves only gentle touch on the head, making it suitable for people of all ages, including children and the elderly.
2. How many Access Bars sessions do I need to see results?
Many people notice benefits after just one session, but consistent sessions can create deeper and longer-lasting change. You can receive it as often as you feel guided to.
3. Do I need to believe in energy healing for it to work?
No. Access Bars doesn’t require belief or faith. Even if you’re skeptical, the process can still help relax your body and calm your mind. The results are experiential and often speak for themselves.